Chest And Triceps Workout Supersets. Still limited use of supersets particularly late in the workout does have a place for advanced lifters which you ll see in the workouts below. Chest with back biceps with triceps and quads with hamstrings.
The chest dip is a perfect exercise if you are going to train chest and triceps on the same day because you will also activate your triceps a lot. Keeping your core tight slowly lower the weights out to the sides until you feel a good stretch across your chest. Squeeze your chest muscles to return the weights to the start.
A chest and back superset workout would look like this.
There are three classic antagonist superset combinations most popular. There are three classic antagonist superset combinations most popular. By doing this you stimulate the working muscle tissues to develop. In short if you re going to train the chest and triceps together the path to victory lies through straight sets of both chest and triceps exercises.