Chest And Triceps Workout Shred. This workout contains just 3 supersets meaning you ll perform one exercise then move immediately into the next before resting superset 1. Chest triceps day 9 day nine is a traditional bodybuilding split routine that focuses on developing the chest then the triceps in a primary to secondary fashion.
We are working our chest and triceps today and at the end we are going try and hammer out as many pushups as we can to really burn out those chest and tricep muscles. Training chest and triceps together is something that bodybuilders have been doing for decades. Barbell bench press 6 reps.
We are working our chest and triceps today and at the end we are going try and hammer out as many pushups as we can to really burn out those chest and tricep muscles.
1 10 5 rest set 2. This workout contains just 3 supersets meaning you ll perform one exercise then move immediately into the next before resting superset 1. When you do a chest exercise like a bench press you are automatically activating your triceps in the process. Check out this quick chest and tricep workout you can do in the gym to build size and get more definition.