Chest And Triceps Workout Routine For Mass. Flat dumbbell chest presses 4 sets of 8 12 reps. Perform 2 3 warm up sets of 15 20 reps each.
Chest and triceps workout for mass and strength is on trend now to build up your strong muscles. I pretty much start every chest and tricep workout with a press exercise. The bench press is also a strongman movement.
Advanced chest and triceps workout routine.
The bench press is also a strongman movement. This exercise is one of the best chest builders since it targets the whole chest and not just the upper or lower chest. Flat dumbbell chest presses 4 sets of 8 12 reps. Keeping your elbows close to your sides extend your elbows and drive your fists apart at the bottom of the rep as you squeeze your triceps hard.