Chest And Triceps Workout Reddit. My week consists of 5 workouts a week cardio every day 60min i also walk to work everyday which adds like 35 40min of walking. Tricep extensions 2x20 rpe 8.
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I do bench press in every workout and triceps only every other workout. Triceps accessory workouts should come after your standard compound chest lifts. Had to really scale back weight.
Benchpress 4x2 10 depends on what im at the current week larsenpress 2x10 rpe 8.
Triceps accessory workouts should come after your standard compound chest lifts. I would recommend 3 4 movements for your chest while including incline flat and decline work. Lateral raises 2x20 rpe 8. For me this really hits the inner chest so i.
