Chest And Triceps Workout Plan. Once you ve finished these you can move onto the working sets 4 sets of 6 to 8 reps. But don t forget to warm up.
Chest and tricep workout. The great thing about a chest and triceps workout is it works despite your training style. Chest and triceps workouts fit with pull push legs.
3 sets 5 reps slow on the positive 5 reps slow on the negative then reps to failure.
This exercise is one of the best chest builders since it targets the whole chest and not just the upper or lower chest. A typical strength training split may combine the chest and triceps muscle groups into one workout. Add these chest and triceps exercises to your next workout. Once you ve finished these you can move onto the working sets 4 sets of 6 to 8 reps.