Chest And Triceps Workout No Equipment. Works majorly on chest and triceps. 10 regular push ups.
Make sure to execute each exercise in good form even when your body starts to fatigue remember form over speed. For these chest workout you did not need any type of equipment and there is no specific timings for doing this chest workout. Exercise steps keep your hands slightly wider than shoulders on this inclined surface and foot on the ground.
In reality there are a lot of great bodyweight chest exercises that will help you sculpt your pecs to perfections without the use of any weights or equipment.
Here are some tips to build your triceps whether with weights or using bodyweight exercises. Equipment required no equipment required. Then lower your chest to the inclined surface by bending elbows. The triceps also help to stabilise your shoulder and scapula during many different upper body exercises for instance lat pulldowns and the push up.