Chest And Triceps Workout Mass. That is do all your chest work and then your triceps exercises. Training the triceps ahead of chest is also out of the question.
This pushup variation effectively focuses on your upper pecs and long head triceps muscles. Perform 2 3 warm up sets of 15 20 reps each. A beginner level exercise to build muscles.
In short if you re going to train the chest and triceps together the path to victory lies through straight sets of both chest and triceps exercises.
My favorite exercise by far is the flat dumbbell press. In the process you will also use your triceps and a bit of shoulder but this is unavoidable. Once you ve finished these you can move onto the working sets 4 sets of 6 to 8 reps. This exercise is one of the best chest builders since it targets the whole chest and not just the upper or lower chest.