Chest And Triceps Workout Machines. In the process you will also use your triceps and a bit of shoulder but this is unavoidable. The bench press is also a strongman movement.
Use a close grip palms facing down to work the chest and triceps. Start with a few warm up sets on the machine flyes then get to work. The pecs might be the prime movers in most pressing exercises but the triceps are crucial synergists or secondary movers.
3 sets 5 reps slow on the positive 5 reps slow on the negative then reps to failure.
Db cross body front raises 10. A typical strength training split may combine the chest and triceps muscle groups into one workout. This exercise is one of the best chest builders since it targets the whole chest and not just the upper or lower chest. To operate a horizontal chest press machine.