Chest And Triceps Workout Free Weights. The pecs might be the prime movers in most pressing exercises but the triceps are crucial synergists or secondary movers. Dumbbell exercises for triceps target the triceps muscles quite simply.
Chest and triceps is a muscle pairing as old as the bench press itself and for good reason. Pause and push the weights to the starting position. Browse through the various dumbbell exercises for triceps below.
Dumbbell exercises for triceps target the triceps muscles quite simply.
Dumbbell exercises for triceps target the triceps muscles quite simply. Two arms triceps extension one arm triceps extension seated triceps extension triceps kickback bent over one arm triceps extension lying triceps extension triceps bench press two arms triceps extension stand up and hold one dumbbell with both hands behind. Slowly lower the dumbbells to the sides of your chest. The bench press is also a strongman movement.