Chest And Triceps Workout For Weight Loss. Pull overs extend the chest workout and act as a great transition to triceps as they engage the triceps fully. Maaxx west s chest and triceps routine.
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3 sets 5 reps slow on the positive 5 reps slow on the negative then reps to failure. You should feel the stretch in your chest but also in your triceps. 3 sets 5 reps slow on the positive 5 reps slow on the negative then reps to failure.
Start with a few warm up sets on the machine flyes then get to work.
3 sets 5 reps slow on the positive 5 reps slow on the negative then reps to failure. Start with a few warm up sets on the machine flyes then get to work. Don t lock out the elbows at the top. You won t regret exercises that strengthen your chest and triceps but.
