Chest And Triceps Workout For Skinny Guys. The best chest workout for skinny guys will have a few key factors. With palms facing lower the weights down until your triceps touch the floor.
The first exercise will place the majority of the resistance during the negative when the chest is at a fully stretched position. With palms facing lower the weights down until your triceps touch the floor. Hold the handles of an ab wheel and kneel down on the floor behind it.
The bench press is also a strongman movement.
Each one serves a specific purpose in order to help spark growth. Dips and cable crossovers superset 3 sets of max reps a super set is alternating between sets of two exercises dumbbell skull crushers 3 sets of 8 12 reps triceps rope pushdown 5 minutes. In the process you will also use your triceps and a bit of shoulder but this is unavoidable. Lie on the floor with a dumbbell in each hand holding the weights over your chest.