Chest And Triceps Workout For Mass. This expansion workout is one among the chest and triceps workout for mass and strength of your muscles. That is do all your chest work and then your triceps exercises.
My favorite exercise by far is the flat dumbbell press. Start with a few warm up sets on the machine flyes then get to work. Maaxx west s chest and triceps routine.
Triceps rope pushdown 5 minutes non stop trx triceps extension 3 sets 8 12 reps floor press and pushup superset 10 1 descending ladder 10 floor presses and 10 pushups then 9 and 9 8 and 8.
The bench press is also a strongman movement. Still limited use of supersets particularly late in the workout does have a place for advanced lifters which you ll see in the workouts below. The bench press is also a strongman movement. Maaxx west s chest and triceps routine.