Chest And Triceps Workout For Mass Bodybuilding. This exercise is one of the best chest builders since it targets the whole chest and not just the upper or lower chest. Bent over triceps extension with rope complete 3 sets of 10 12 reps rest 30 60 seconds between sets.
10 best chest and triceps workouts. How many sets and reps should i do. Advanced lifters can aim for six to seven.
Maaxx west s chest and triceps routine.
It s a classic workout one done by bodybuilders and the functional fitness crowd alike. Maaxx west s chest and triceps routine. 3 sets 5 reps slow on the positive 5 reps slow on the negative then reps to failure. Bent over triceps extension with rope complete 3 sets of 10 12 reps rest 30 60 seconds between sets.