Chest And Triceps Workout For Beginners. In my opinion it is not the most optimal exercise for chest growth due to a number of reasons. Keep a slight bend in your elbows.
Then slowly lowers your arms holding the dumbbells on either side of you until your arms make a 90 degree angle. 12 reps of double arm chest press to strengthen your chest. Incline dumbbell bench press 3 sets of 8 12 reps.
12 reps of double arm chest press to strengthen your chest.
Double arm movement will also ensure more stability and engagement of your core. Double arm movement will also ensure more stability and engagement of your core. 15 reps of standing triceps extension which will isolate your triceps and activate your core. Then slowly lowers your arms holding the dumbbells on either side of you until your arms make a 90 degree angle.