Chest And Triceps Workout Female. A closer look at your bust your bust is composed of two main muscles. Here is a new chest and tricep workout.
Regarding sets and reps it all depends on your goals. Here is a new chest and tricep workout. Many of the workouts that are specifically for women don t focus on chest and tricep muscles.
The bench press is also a strongman movement.
Here is a new chest and tricep workout. Back biceps triceps and shoulders stand with your arms out in front of you at chest height. All opinions shared are my own. If muscular endurance is your primary concern keep the weights light and aim for high rep 12 plus sets with short 30 to 60 second rest periods.