Chest And Triceps Workout Bodybuilding Forum. Training chest and triceps together is a classic pairing in body part splits. April 2019 bhfk 08 27 2018 05 03 pm 2 pages 1 2.
Grip the bar overhand with your index fingers no more than 3 5 inches apart in the middle of the. You just want to know the best exercises for building a muscular chest no questions asked we ve done the work for you and found the top 10. Can someone look at this workout and change some stuff 1.
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Training chest and triceps together is a classic pairing in body part splits. You might feel like these workouts would get old after a while but with a little creativity in your rep schemes you can keep triggering new gains along with some pain of course. Dumbbell flys 8 10 reps 3 sets 6. Tricep dips 8 10 reps 3 sets 5.