Chest And Triceps Workout Bodybuilding Com. The volume of the workout promises an. Keep an hour aside for this workout from pt jeremy scott it ll blast your chest and triceps using a variety of methods to sear your muscle fibres.
There are dozens of exercises you can do on chest day. Keep an hour aside for this workout from pt jeremy scott it ll blast your chest and triceps using a variety of methods to sear your muscle fibres. The reason for training those muscle groups together is very logical.
The pecs might be the prime movers in most pressing exercises but the triceps are crucial synergists or secondary movers.
Tricep dips 8 10 reps 3 sets 5. Chest and triceps is a muscle pairing as old as the bench press itself and for good reason. On push ups and machine exercises rest 30 45 seconds. Training chest and triceps together is something that bodybuilders have been doing for decades.