Chest And Triceps Workout Barbell. This exercise targets your lower chest. They also fire up when you re playing one on one basketball with your kids rearranging furniture or stowing your luggage in an overhead compartment.
Raise the barbell by straightening your arms and slowly lower it back after a short pause. This exercise targets your lower chest. 4 pause for a second then lower the bar to starting position.
1 lie down on decline bench then grasp the bar with your both hand in a medium grip position.
Keep your upper arms still throughout. Raise the barbell and bring it on top of your chest while keeping the angles in your elbows still and slowly return to starting position. They also fire up when you re playing one on one basketball with your kids rearranging furniture or stowing your luggage in an overhead compartment. 3 push the barbell straight up until your elbows are about to being locked.