Chest And Triceps Workout Advanced. 3 sets 5 reps slow on the positive 5 reps slow on the negative then reps to failure. The great thing about a chest and triceps workout is it works despite your training style.
The great thing about a chest and triceps workout is it works despite your training style. Start with a few warm up sets on the machine flyes then get to work. The volume of the workout promises an immediate.
This intermediate advanced chest shoulders and triceps workout will challenge your upper body with tough tri sets.
Place the free arm to the side of your body or on your chest. Maaxx west s chest and triceps routine. You can use the same exact routine or employ some variables in grip angle and exercise selection each session. Shift your body towards the arm that is on the ground with your elbow tucked in closely to your torso.