Chest And Triceps Workout. Start with a few warm up sets on the machine flyes then get to work. All in only 45 minutes.
This works well because while these two muscles are located on opposite sides of the body chest in the anterior portion and triceps in the posterior region they work together. In short if you re going to train the chest and triceps together the path to victory lies through straight sets of both chest and triceps exercises. That is do all your chest work and then your triceps exercises.
That is do all your chest work and then your triceps exercises.
Such as different chest exercises they already include the triceps in the workout. Keep an hour aside for this workout from pt jeremy scott it ll blast your chest and triceps using a variety of methods to sear your muscle fibres. The chest and tricep workout is done. All in only 45 minutes.