Chest And Triceps Killer Workout. Training the triceps ahead of chest is also out of the question. Bench press barbell 4 sets 8 12 reps.
Still limited use of supersets particularly late in the workout does have a place for advanced lifters which you ll see in the workouts below. Trx triceps extension 3 sets 8 12 reps floor press and pushup superset 10 1 descending ladder 10 floor presses and 10 pushups then 9 and 9 8 and 8 and so forth until you reach 1 rep of each. Sample triceps routine 2 exercise 1.
2 sets of 6 8 reps.
In the process you will also use your triceps and a bit of shoulder but this is unavoidable. How to perform this exercise. Standing cable flyes 3 sets 10 12 reps. Myofascial release on the chest and triceps also helps prep for exercise by increasing blood flow and releasing tension that could be inhibiting motion so grab a foam roller and spend a few minutes massaging your triceps and chest muscles ready for the work ahead.