Chest And Triceps Dumbbell Workout At Home. Press back up then return the weights to. Elevate one end of a flat exercise bench on two or three heavy barbell plates or a small box or step the angle should ideally be 30 degrees or less.
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This is the starting position. Iii after a brief pause while keeping the elbows in and the upper arms stationary use the triceps to bring the dumbbells back up to the starting position. When you set up for this position the dumbbells so you can hold your elbows against your sides as much as possible.
If you don t the next best option would be pretty much any other chest compound.
Lie back on the bench your head at the elevated end holding two dumbbells at arm s length above your chest. Press back up then return the weights to. Focusing on the negative part of the rep taking 3 5 seconds to lower the weight. Even the svend press.
