Chest And Tricep Workout With One Dumbbell. This exercise is not primary or accessory it is corrective but just because it s small that doesn t make it less important. And remember this is one of the exercises you re ending with concentrated reps.
It is very feasible and can be done either by standing sitting or even resting posture. The reason for training those muscle groups together is very logical. Arm pushup support rebound.
When you set up for this position the dumbbells so you can hold your elbows against your sides as much as possible.
Lying on the floor knees bent and feet flat hold a dumbbell in each hand to your chest. Press them up a then lower them. Lower yourself as close as you can to the weights. Arm pushup support rebound.