Chest And Tricep Workout With Cables. The cable crossover is a perfect replacement exercise for the dumbbell fly. In short if you re going to train the chest and triceps together the path to victory lies through straight sets of both chest and triceps exercises.
Still limited use of supersets particularly late in the workout does have a place for advanced lifters which you ll see in the workouts below. Training the triceps ahead of chest is also out of the question. Ace study identifies best triceps exercises.
Kneeling cable triceps extension 2 sets of 8 10 reps.
To target the middle set them up around the chest line. Start with your elbows at slightly less than a 90 degree angle and bring the rope down focusing on moving the weight with your triceps. Add these chest and triceps exercises to your next workout. Workout on week chest triceps part1 weighteasyloss com chest and triceps sut workout muscles to grow bigger fitness motivation chest and tricep workout customworkout free workout chest shoulders triceps workoutlabs.