Chest And Tricep Workout While Cutting. Push chest triceps shoulders bench press. For example any time you bench press the chest muscles or pectorals are the primary movers while the triceps are the synergists or the muscles that assist the primary mover to complete the motion.
Take a dumbbell in each hand with a neutral grip and extend your arms above your chest be sure to keep a slight bend in your elbows and keep your wrists straight. Slowly lower the dumbbells in a wide arc down to your sides and stop when your elbows reach shoulder level before performing the process in reverse. They also fire up when you re playing one on one basketball with your kids rearranging furniture or stowing your luggage in an overhead compartment.
Push chest triceps shoulders bench press.
Beyond showboating the triceps and chest muscles allow you to get you through an arm workout full of push ups and dips. In the process you will also use your triceps and a bit of shoulder but this is unavoidable. What is the best workout to get cut. In short if you re going to train the chest and triceps together the path to victory lies through straight sets of both chest and triceps exercises.