Chest And Tricep Workout V Shred. 4 sets x 10 12 reps. Is it an easy workout to do.
4 sets x as many reps as possible. It s a great dumbbell exercise that is fairly easy to execute. Lower the weight back down gently to the starting position.
This exercise helps you build lean muscle mass in your triceps.
Do three sets of 12 to 15 reps. And you need to be able to do the workout without spending hours and hours in the gym. For more great upper body bicep tricep workouts based on your exact body type take my free body type quiz http vshred fit bitriworkoutbiggerarms12 07. Check out this quick chest and tricep workout you can do in the gym to build size and get more definition.