Chest And Tricep Workout To Get Ripped. Dumbbell chest press 3 10. Maaxx west s chest and triceps routine.
Maaxx west s chest and triceps routine. I personally love this formula because you re pushing some serious weight but also getting enough reps to stimulate your muscles. Start with a few warm up sets on the machine flyes then get to work.
Simply doing light weights for high reps to build better arm definition is no longer considered the best approach.
The chest and triceps are two of the muscles we use most every day. Simply doing light weights for high reps to build better arm definition is no longer considered the best approach. Whether you want to bulk up or just get in shape exercising these two muscles is always a good idea. 3 sets 5 reps slow on the positive 5 reps slow on the negative then reps to failure.