Chest And Tricep Workout To Gain Size. Bench press barbell 4 sets 8 12 reps. In short if you re going to train the chest and triceps together the path to victory lies through straight sets of both chest and triceps exercises.
Chest and triceps workout for mass and strength is on trend now to build up your strong muscles. Weighted push ups 3 sets 8 12 reps. Bench press barbell 4 sets 8 12 reps.
Standing cable flyes 3 sets 10 12 reps.
That is do all your chest work and then your triceps exercises. In the process you will also use your triceps and a bit of shoulder but this is unavoidable. Chest and triceps workout for mass and strength is on trend now to build up your strong muscles. This exercise is one of the best chest builders since it targets the whole chest and not just the upper or lower chest.