Chest And Tricep Workout Sheet. Incline press targets your chest and your triceps making it a great warm up for the two tricep exercises we ll start on next. I can guarantee that you can have any kind of effect on your chest and put some incredible size on it if you are willing to simply listen to me.
Circuit 1 2 rounds 1. The best chest and tricep workouts. Incline bench press barbell 4 sets 8 12 reps.
Note the weights for the chest press are not light when taking into account the high reps performed in the exercises prior.
Push ups on a bosu ball alternating wide hands and close hands. Incline press targets your chest and your triceps making it a great warm up for the two tricep exercises we ll start on next. Trx triceps extension 3 sets 8 12 reps floor press and pushup superset 10 1 descending ladder 10 floor presses and 10 pushups then 9 and 9 8 and 8 and so on until you reach 1 rep of each. Muscle up your chest and trim up your triceps.