Chest And Tricep Workout No Cables. 4 sets 10 reps pushing forward 10 reps pushing downward. It specifically targets the triceps and also strains your chest muscles to form massive muscles.
The bench press is also a strongman movement. In the process you will also use your triceps and a bit of shoulder but this is unavoidable. That is do all your chest work and then your triceps exercises.
Triceps cable rope pushdowns are the best to sculpt up your muscles in your muscle building regime.
Set the pulley around shoulder height. In short if you re going to train the chest and triceps together the path to victory lies through straight sets of both chest and triceps exercises. That is do all your chest work and then your triceps exercises. It s especially valuable too if you train with.