Chest And Tricep Workout Male. Add these chest and triceps exercises to your next workout. The need to spend extra time doing both workouts separately is not indeed necessary now.
The need to spend extra time doing both workouts separately is not indeed necessary now. Training chest and triceps together is a classic pairing in body part splits. Training the triceps ahead of chest is also out of the question.
This makes sense as the triceps are an ancillary muscle group to the chest.
But don t forget to warm up. This makes sense as the triceps are an ancillary muscle group to the chest. That is do all your chest work and then your triceps exercises. Training chest and triceps together is a classic pairing in body part splits.