Chest And Tricep Workout Jim Stoppani. Now today we re gonna be doing workout one which is chest tri s and abs. 13 saturday legs abs.
19 friday legs abs. Try the chest workout below which kicks off with the reverse grip bench press and moves into dumbbell presses before incorporating the cable crossover ladder. So we re in week 1.
This is gonna be the 9 to 11 rep range.
It s a fairly low volume high intensity workout that will help you develop some serious pushing strength. 10 wednesday back traps biceps. This is gonna be the 9 to 11 rep range. So we re in week 1.