Chest And Tricep Workout Hiit. When you do a chest exercise like a bench press you are automatically activating your triceps in the process. A fast paced routine for a ripped upper body.
In week 5 your final set of db bench presses for chest and final set for ez bar skullcrushers for triceps will be a triple drop set. Last updated on december 31 2019. Written by isabella walker.
A fast paced routine for a ripped upper body.
This makes sense as the triceps are an ancillary muscle group to the chest. The reason for training those muscle groups together is very logical. In my books it s always chest day is the best day and when i don t have the time to go through my full 50 minute gym set i make sure i get a few sets of high intensity interval training with a chest focus. This makes sense as the triceps are an ancillary muscle group to the chest.