Chest And Tricep Workout High Volume. Since smaller muscles have difficulties with heavy damage it probably couldn t fully recover from 5 6 triceps workouts each week. Train with both high intensity and high volume.
Hit your reps and let the volume do its work. Perform 2 3 warm up sets of 15 20 reps each. My favorite exercise by far is the flat dumbbell press.
Because it is higher in volume 16 sets and you are required to go to failure on each set it is not recommended to do this workout more than once a week and not longer than 4 6 consecutive weeks.
In short if you re going to train the chest and triceps together the path to victory lies through straight sets of both chest and triceps exercises. Alpha m s tailored chest and triceps full video workout is here and you need to do. Yes that s donnelly a man who has probably forgotten more exercise knowledge than most personal trainers will ever possess thanks in part to a college football career at syracuse university and a stint in the nfl where he learned. What do you have scheduled for your next upper body workout.