Chest And Tricep Workout Circuit. Incline dumbbell bench press 3 sets of 8 12 reps. Around the worlds 3 sets 10 12 reps of each exercise 30 seconds rest between each set.
Flat dumbbell chest presses 4 sets of 8 12 reps. This is day one of your redemption plan from athelte mike simone. The need to spend extra time doing both workouts separately is not indeed necessary now.
It s important to remember that the number of reps depends on what weights you have available.
It s important to remember that the number of reps depends on what weights you have available. If you only have lighter. This exercise can be done with various different machines but would only just require 2 simple bars where you can lean on. Crunch with twist 3.