Chest And Tricep Workout Calum Von Moger. If you can push that weight you ve made it in von moger s book. And important is to don t forget to warm up exercising and make sure to cool down by stretching your muscles out.
It consists of five exercises arranged strategically to pre exhaust stretch build pump and flood your chest with muscle making blood. The workout is great for hypertrophy getting ripped and getting ready for a show. Tricep extensions with dumbbell 3x 8 10.
Dumbbell pullover 4x 8 12.
There s a reason why so many fans have been high on the young bodybuilder a man who possesses more of a classic aesthetic physique than many of the heavyweight bodybuilders that compete today. Calum von moger workout before start the workout routine or exercise routine make sure you stay hydrated during workouts by drinking water or energy drinks. Peck deck fly machine 3 x 15 20 warm up chest before next exercises 2nd exercise. Get the full sets reps for this workout.