Chest And Tricep Workout At The Gym

Easy workout and chest back pain solution program

Chest And Tricep Workout At The Gym. We don t typically recommend doing dumbbell presses in addition to the barbell bench press because both moves are so similar. The idea behind this chest and tricep workout is to blitz the muscles with compound exercises and then shred them with isolation exercises so that they are rebuilt even stronger.

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3 sets of 8 10 reps. Bench press with a barbell or dumbbells. Flat dumbbell chest presses 4 sets of 8 12 reps.

Wide grip barbell bench press.

The rough and textural part of the bar. To help you get started though here is a sample workout that you can do that trains your chest and triceps. 3 sets of 5 8 reps. Lie supine on the bench.