Chest And Tricep Workout At Home With Weights. Try these 17 at home triceps workouts we put together this list of exercises you can do with dumbbells a resistance band or good old fashioned body weight. Regarding sets and reps it all depends on your goals.
If muscular endurance is your primary concern keep the weights light and aim for high rep 12 plus sets with short 30 to 60 second rest periods. You ll need a set of dumbbells and equipment referenced above for those chest dips. Unilateral reps your 3rd and final chest exercise will be unilateral dumbbell press.
If muscular endurance is your primary concern keep the weights light and aim for high rep 12 plus sets with short 30 to 60 second rest periods.
It s the most popular triceps exercise and also highly effective. This gives your pecs more time under tension which leads to muscle growth. Focusing on the negative part of the rep taking 3 5 seconds to lower the weight. This works the same for your back and biceps.