Chest And Tricep Volume Workout. The great thing about a chest and triceps workout is it works despite your training style. The reason for training those muscle groups together is very logical.
In that training split you. Training chest and triceps together is something that bodybuilders have been doing for decades. This works the same for your back and biceps.
The great thing about a chest and triceps workout is it works despite your training style.
The volume of the workout promises an immediate. They also fire up when you re playing one on one basketball with your kids rearranging furniture or stowing your luggage in an overhead compartment. Training chest and triceps together is something that bodybuilders have been doing for decades. How often should we exercise for the optimal triceps volume.