Chest And Tricep Db Workout. With dumbbells there s no need to wait for machines enlist a spotter or find a place to install a suspension trainer you don t even need a gym membership as long as you have a bench and a parking spot s worth of space. Holding a squeeze at the peak of those reps for 2 3 seconds.
3 sets 10 12 reps per arm rest 60 sec. You can also do it with your biceps workout to have a complete and intense arm day. It s a good idea to group it with another pushing muscle like chest or shoulders in your training schedule.
This gives your pecs more time under tension which leads to muscle growth.
Holding a squeeze at the peak of those reps for 2 3 seconds. Don t let your butt sit down keep it up and tight. The ultimate dumbbell triceps workout. Hence your progress on bench as well as the growth of your pecs can only go as far as your triceps will allow.