Best Chest And Triceps Workout Routine. While there s a pretty high degree of muscle recruitment with dips it s often best to do them later in your workouts. Dips and cable crossovers superset 3 sets of max reps a super set is alternating.
If you haven t yet read inside the muscles. Allow your elbows to drift forward a bit at the top of the movement to put a stretch on your triceps. Regarding sets and reps it all depends on your goals.
Keeping your elbows close to your sides extend your elbows and drive your fists apart at the bottom of the rep as you squeeze your triceps hard.
A good chest and tricep workout routine for strength would be the following exercise with a rep range of 1 5. Keeping your elbows close to your sides extend your elbows and drive your fists apart at the bottom of the rep as you squeeze your triceps hard. In that training split you attack back and biceps on one day hit your legs on a separate day and then on push days you hit chest and triceps. Also make sure to check out the best exercises for training forearms.