Beginner Chest And Triceps Workout At Home. Unilateral reps your 3rd and final chest exercise will be unilateral dumbbell press. This gives your pecs more time under tension which leads to muscle growth.
Use your left hand to guide the movement as you press your arm into your chest and over to the left. For optimal results braun recommends training the triceps and chest muscles two to three times a week. Unilateral reps your 3rd and final chest exercise will be unilateral dumbbell press.
Bend your elbow slightly.
The bench press is also a strongman movement. Focusing on the negative part of the rep taking 3 5 seconds to lower the weight. This exercise will work on your triceps your delts chest and your pectoral muscles. Press them up a then lower them to.