Advanced Chest And Tricep Workout For Mass. Incline dumbbell bench press 3 sets of 8 12 reps. Dumbbell pullovers 3 sets 8 12 reps.
Flat bench triceps extension 3 sets 10 12 reps. The 4 day advanced full body workout routine for mass is specifically designed for lifters with at least 1 years lifting experience. Maaxx west s chest and triceps routine.
A beginner level exercise to build muscles.
Chest and triceps workout for mass and strength is on trend now to build up your strong muscles. Training the triceps ahead of chest is also out of the question. Maaxx west s chest and triceps routine. Chest and triceps workouts are highly effective hard as well as time saving at one point.